Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
27% water
7 g/Mcal
What pulls it down
38%
58%
Per
- Calories
- 309
- Protein
- (7%)
- 5 g
- Fat
- (42%)
- 15 g
- Carbohydrates
- (51%)
- 41 g
- of which sugar
- 17 g
- Fiber
- 2 g
- Sodium
- 224 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Check with your barista for more details.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.