Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 447
- Protein
- (7%)
- 7 g
- Fat
- (35%)
- 17 g
- Carbohydrates
- (59%)
- 65 g
- of which sugar
- 30 g
- Fiber
- 3 g
- Sodium
- 204 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Cream Cheese Icing (Sugar, Salted Full Fat Soft Cheese (Skimmed MILK, Cream (MILK), Salt, Bacterial Culture), Dried Glucose Syrup, Palm Oil, Water, Rapeseed Oil, Lemon Juice, Agar, MILK Powder, Flavourings, Emulsifier: (E471), Colours: (Annatto Bixin, Curcumin)), Cinnamon Filling (Water, Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Dark Brown Sugar, Pasteurised Free Range EGG, Cinnamon, WHEAT Starch, MILK Powder, Palm Oil, Rapeseed Oil, Cassia, Pasteurised Free Range EGG Albumen, Flavourings, Salt, Whey Powder (MILK)), Water, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Yeast, MILK Powder, Glycerine, Sugar, Emulsifiers: (E471, E472e), Cinnamon, Salt, Guar Gum, WHEAT Flour, Flavourings, Colours: (Annatto Bixin, Curcumin), Acidity regulators: (E300, E330, E260), Vitamin A.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.