Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 381
- Protein
- (5%)
- 4 g
- Fat
- (45%)
- 19 g
- Carbohydrates
- (50%)
- 47 g
- of which sugar
- 34 g
- Fiber
- 2 g
- Sodium
- 148 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Icing (Sugar, Palm Oil, Water, Cocoa Powder, Dextrose, Fructose, Emulsifier (SOYA Lecithin), Salt, Acidity Regulator (E575), Natural Flavouring, Preservative (E202)), White Chocolate (17%) (Sugar, Whole MILK Powder, Cocoa Butter, Skimmed MILK Powder, Emulsifier (SOYA Lecithin), Natural Flavouring), Kataifi Pastry (17%) (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Maize Starch, Rapeseed Oil, Salt, Preservative (E202)), Dark Couverture Chocolate (11%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (SOYA Lecithin), Natural Flavouring), Digestive Biscuit Pieces (10%) (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Wholemeal WHEAT Flour, Shortening (Palm Oil, Rapeseed Oil), Sugar, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, E503 (ii)), Salt), Pistachio Paste (7%) (PISTACHIO NUTS), Partially Inverted Refiners Syrup, Milk Couverture Chocolate (5%) (Sugar, Cocoa Butter, Whole MILK Powder, Cocoa Mass, Emulsifier (SOYA Lecithin), Natural Flavouring), Unsalted Butter (MILK), Colouring Food (Safflower Concentrate, Spirulina Concentrate), Rapeseed Oil, Salt.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.