Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
11% of kcal
20% water
8 g/Mcal
What pulls it down
20%
50%
Per
- Calories
- 159
- Protein
- (11%)
- 4 g
- Fat
- (51%)
- 9 g
- Carbohydrates
- (38%)
- 15 g
- of which sugar
- 14 g
- Fiber
- 1 g
- Sodium
- 16 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Snacks” in United Kingdom.
Ingredients
Cashew NUTS, Pistachio NUTS, Sweetened Cranberries (Cranberries, Sugar) , Sultanas, Almonds (NUTS), Sunflower Oil.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.