Why this score
a satiety boosterExceptional fullness per calorie — but at only 29 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
28% of kcal
94% water
0 g/Mcal
What pulls it down
7%
Per
- Calories
- 104
- Protein
- (28%)
- 8 g
- Fat
- (30%)
- 4 g
- Carbohydrates
- (41%)
- 11 g
- of which sugar
- 10 g
- Fiber
- 0 g
- Sodium
- 93 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.