Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
18% of kcal
77% water
14 g/Mcal
What pulls it down
6%
Per
- Calories
- 294
- Protein
- (18%)
- 13 g
- Fat
- (12%)
- 4 g
- Carbohydrates
- (69%)
- 49 g
- of which sugar
- 17 g
- Fiber
- 4 g
- Sodium
- 96 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Breakfast” in United Kingdom.
Ingredients
Wholegrain OATFLAKES (67%), Dried Skimmed MILK, Sugar
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.