Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 337
- Protein
- (4%)
- 4 g
- Fat
- (51%)
- 19 g
- Carbohydrates
- (44%)
- 37 g
- of which sugar
- 20 g
- Fiber
- 1 g
- Sodium
- 48 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Pastry Case (48%) (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), WHEAT Gluten), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Brown Sugar, Water, Colour (Plain Caramel), Salt), Ganache (40%) (White Chocolate (Sugar, Cocoa Butter, Dried Whole MILK Powder, Emulsifier (SOYA Lecithin), Natural Flavouring), Whipping Cream (MILK), Fondant (Sugar, Glucose Syrup, Water, Dextrose, Fructose, Palm Oil, Rapeseed Oil, Emulsifiers (E471, E473), Cornflour, Humectant (Glycerine), Rice Starch, Acidity Regulator (Citric Acid)), Unsalted Butter (MILK), Glucose Syrup, Lemon Curd (Fructose, Glucose Syrup, EGG, Butter (MILK), Lemon Comminute, Concentrated Lemon Juice, Cornflour, Salt, Lemon Oil, Preservative (E202), Humectant (Glycerine), Acidity Regulator (Citric Acid), Emulsifier (SOYA Lecithin), Salt), Lemon Curd Filling (11%) (Fructose, Glucose Syrup, EGG, Butter (MILK), Lemon Comminute, Concentrated Lemon Juice, Cornflour, Salt, Lemon Oil, Preservative (E202)), Sugar Dusting (0.7%) (Dextrose, Cornflour, Palm Oil).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.