Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 346
- Protein
- (7%)
- 6 g
- Fat
- (53%)
- 20 g
- Carbohydrates
- (41%)
- 35 g
- of which sugar
- 22 g
- Fiber
- 2 g
- Sodium
- 92 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
ALMOND Frangipane (46%) (Ground ALMONDS, Free Range Whole EGG, Sugar, Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavouring), Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Niacin, Iron, Thiamine), Palm Oil, Humectant: Glycerol; Rapeseed Oil, Flavouring, Salt, Preservative: Potassium Sorbate); Shortbread Base (36%) (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Niacin, Iron, Thiamine), Sugar; Butter (MILK); Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono- and Diglycerides of Fatty Acids, Flavouring), Rice Flour, Maize Starch, Salt); Raspberry Jam (16%) (Raspberry Puree, Glucose Fructose Syrup, Sugar, Thickener: Pectins; Citric Acid, Acidity Regulator: Sodiumcitrates; Raspberry Flavouring); ALMOND Slices (2%).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.