Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 352
- Protein
- (4%)
- 4 g
- Fat
- (51%)
- 20 g
- Carbohydrates
- (44%)
- 39 g
- of which sugar
- 29 g
- Fiber
- 2 g
- Sodium
- 112 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Sugar, Dark Chocolate (18%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (SOYA Lecithins), Flavouring), EGG, Salted Caramel (13%)(Sweetened Condensed Milk (MILK, Sugar), Glucose Syrup, Invert Sugar Syrup, Palm Kernel Oil, Sugar, Coconut Oil, Palm Oil, Salt, Emulsifier (SOYA Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Tripolyphosphate), Flavouring, Maltodextrin), Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Butter (MILK), Palm Oil, Rapeseed Oil, Fat Reduced Cocoa Powder, Salt, Emulsifier (Mono and Diglycerides of Fatty Acids), Flavouring.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.