Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
9% of kcal
87% water
1 g/Mcal
What pulls it down
39%
3%
Per
- Calories
- 323
- Protein
- (9%)
- 7 g
- Fat
- (42%)
- 15 g
- Carbohydrates
- (50%)
- 40 g
- of which sugar
- 31 g
- Fiber
- <1 g
- Sodium
- 96 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Frappé” in United Kingdom.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.