Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 375
- Protein
- (5%)
- 4 g
- Fat
- (47%)
- 19 g
- Carbohydrates
- (49%)
- 45 g
- of which sugar
- 29 g
- Fiber
- 1 g
- Sodium
- 116 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), EGG, Brown Sugar, Vegetable Oils (Rapeseed, Sunflower), Sticky Toffee Sauce (6%) (Sweetened Condensed Skimmed Milk (Skimmed MILK, Sugar), Salted Butter (Butter (MILK), Salt), Glucose Syrup, Partially Inverted Refiners Syrup, Sugar, Water, Muscovado Sugar, Double Cream (MILK), Colour (Plain Caramel), Emulsifier (E471), Gelling Agent (Pectin), Salt, Natural Flavouring, Preservative (E202)), Icing (Sugar, Palm Oil, Water, Dextrose, Fructose, Colours (Plain Caramel, Beta Carotenes), Salt, Emulsifier (E473), Acidity Regulator (E575), Natural Flavouring, Preservative (E202)), Caramel Flavour Fudge Pieces (3.5%) (Sugar, Sweetened Condensed Milk (MILK, Sugar), Fondant (Sugar, Glucose Syrup, Water), Glucose Syrup, Palm Oil, Salted Butter (Butter (MILK), Salt), Natural Flavouring), Humectant (Glycerol), Praline Pecan Pieces (3%) (Sugar, PECAN NUTS, Salted Butter (Butter (MILK), Salt), Glucose Syrup, Salt), PECAN NUTS (2%), Modified Maize Starch, Black Treacle, Raising Agents (E501 (ii), E575, Calcium Phosphates, E450 (i)), Emulsifiers (E471, E481), Natural Flavouring, Preservative (E202), Acidity Regulator (Citric Acid), Enzymes (WHEAT).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.