Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
37% water
6 g/Mcal
What pulls it down
8%
41%
Per
- Calories
- 4,127
- Protein
- (15%)
- 156 g
- Fat
- (37%)
- 169 g
- Carbohydrates
- (47%)
- 482 g
- of which sugar
- 68 g
- Fiber
- 25 g
- Sodium
- 3,560 mg
Percentages are the share of calories from each macronutrient.
Alternatives
GreggsHigher-scoring, from Greggs’ own “Full menu” in United Kingdom.
Nutrition as published by Greggs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.





