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Cappuccino Large Decaf

8 g protein · 114 cals · 327 ml

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 35 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

29% of kcal

92% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 114
Protein: (29%); 8 g
Fat: (26%); 3 g
Carbohydrates: (45%); 13 g
of which sugar: 10 g
Fiber: 0 g
Sodium: 132 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Greggs

Higher-scoring, from Greggs’ own “Full menu” in United Kingdom.

100
Espresso Decaf Extra Shot0.5 g protein · 8 cals · 40 ml
100
Espresso Decaf Shot0.8 g protein · 12 cals · 60 ml
100
Espresso Extra Shot0.6 g protein · 8 cals · 40 ml
100
Espresso Shot0.8 g protein · 12 cals · 60 ml
100
Side Salad1 g protein · 14 cals · 96 g

Nutrition as published by Greggs — check it yourself. Product photograph © Greggs, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 256 items on the United Kingdom Greggs menu