Greggs · Full menu

Egg & Tomato Roll

15 g protein · 343 cals · 195 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

65% water

15 g/Mcal

What pulls it down

16%

How scores work

Per

Calories: 343
Protein: (18%); 15 g
Fat: (33%); 12 g
Carbohydrates: (49%); 41 g
of which sugar: 8 g
Fiber: 5 g
Sodium: 519 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Greggs

Higher-scoring, from Greggs’ own “Full menu” in United Kingdom.

100
Espresso Decaf Extra Shot0.5 g protein · 8 cals · 40 ml
100
Espresso Decaf Shot0.8 g protein · 12 cals · 60 ml
100
Espresso Extra Shot0.6 g protein · 8 cals · 40 ml
100
Espresso Shot0.8 g protein · 12 cals · 60 ml
100
Side Salad1 g protein · 14 cals · 96 g

Nutrition as published by Greggs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 256 items on the United Kingdom Greggs menu