Greggs · Full menu

Honey Roast Ham & Egg Salad

17 g protein · 329 cals · 191 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

21% of kcal

63% water

12 g/Mcal

What pulls it down

12%

How scores work

Per

Calories: 329
Protein: (21%); 17 g
Fat: (24%); 9 g
Carbohydrates: (55%); 44 g
of which sugar: 7 g
Fiber: 4 g
Sodium: 600 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Greggs

Higher-scoring, from Greggs’ own “Full menu” in United Kingdom.

100
Espresso Decaf Extra Shot0.5 g protein · 8 cals · 40 ml
100
Espresso Decaf Shot0.8 g protein · 12 cals · 60 ml
100
Espresso Extra Shot0.6 g protein · 8 cals · 40 ml
100
Espresso Shot0.8 g protein · 12 cals · 60 ml
100
Side Salad1 g protein · 14 cals · 96 g

Nutrition as published by Greggs — check it yourself. Product photograph © Greggs, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 256 items on the United Kingdom Greggs menu