Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
30% water
6 g/Mcal
What pulls it down
3%
40%
Per
- Calories
- 2,342
- Protein
- (13%)
- 77 g
- Fat
- (42%)
- 109 g
- Carbohydrates
- (44%)
- 256 g
- of which sugar
- 18 g
- Fiber
- 14 g
- Sodium
- 1,400 mg
Percentages are the share of calories from each macronutrient.
Alternatives
GreggsHigher-scoring, from Greggs’ own “Full menu” in United Kingdom.
Nutrition as published by Greggs — check it yourself. Product photograph © Greggs, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.





