itsu
Popular orders, top to bottom
- double chicken teriyakiitsu · 51 g protein · 667 cals · 517 g*
51 - soy roasted seeds egg'potitsu · 8 g protein · 88 cals · 59 g*
50 - little rice & greensitsu · 7 g protein · 224 cals · 174 g*
46 - chicken teriyakiitsu · 33 g protein · 569 cals · 441 g*
45 - little chicken teriyakiitsu · 21 g protein · 401 cals · 311 g*
44
- little spicy chicken teriyakiitsu · 22 g protein · 430 cals · 333 g*
41 - little veggie'balls teriyakiitsu · 13 g protein · 397 cals · 308 g*
41 - Thai chicken curryitsu · 35 g protein · 711 cals · 374 g*
37 - little Thai chicken curryitsu · 22 g protein · 467 cals · 246 g*
36 - Thai king prawn curryitsu · 28 g protein · 635 cals · 334 g*
35
- Thai veggie'balls curryitsu · 24 g protein · 790 cals · 416 g*
35 - Korean spicy noodlesitsu · 20 g protein · 627 cals · 458 g*
34 - Thai salmon curryitsu · 30 g protein · 781 cals · 411 g*
33 - the super salmon lightitsu · 17 g protein · 420 cals · 204 g*
29 - the salmon dragonitsu · 14 g protein · 515 cals · 250 g*
26
51 items
- miso souphealthy soups · 3 g protein · 32 cals · 133 g*
98 - loaded chicken miso souphealthy soups · 23 g protein · 137 cals · 326 g*
94 - king prawn miso souphealthy soups · 18 g protein · 101 cals · 240 g*
95 - spicy miso souphealthy soups · 4 g protein · 72 cals · 299 g*
97 - chicken noodle souphealthy soups · 18 g protein · 313 cals · 745 g*
88 - detox miso noodle souphealthy soups · 7 g protein · 190 cals · 452 g*
89 - little spicy chicken teriyakirice'bowls · 22 g protein · 430 cals · 333 g*41
- little veggie'balls teriyakirice'bowls · 13 g protein · 397 cals · 308 g*41
- Thai chicken curryrice'bowls · 35 g protein · 711 cals · 374 g*37
- little Thai chicken curryrice'bowls · 22 g protein · 467 cals · 246 g*36
- Thai king prawn curryrice'bowls · 28 g protein · 635 cals · 334 g*35
- double chicken teriyakirice'bowls · 51 g protein · 667 cals · 517 g*51
- little chicken teriyakirice'bowls · 21 g protein · 401 cals · 311 g*44
- chicken teriyakirice'bowls · 33 g protein · 569 cals · 441 g*45
- spicy chicken teriyakirice'bowls · 34 g protein · 609 cals · 472 g*
42 - Thai veggie'balls curryrice'bowls · 24 g protein · 790 cals · 416 g*35
- little Thai veggie’balls curryrice'bowls · 10 g protein · 350 cals · 184 g*
37 - grilled katsu chicken curryrice'bowls · 33 g protein · 631 cals · 332 g*
36 - little grilled katsu chicken curryrice'bowls · 22 g protein · 428 cals · 225 g*
35 - Thai salmon curryrice'bowls · 30 g protein · 781 cals · 411 g*33
- little rice & greensrice'bowls · 7 g protein · 224 cals · 174 g*46
- chicken gyoza noodle'bowlhot noodles · 22 g protein · 553 cals · 404 g*
46 - chilli chicken gyoza noodle'bowlhot noodles · 24 g protein · 593 cals · 433 g*
42 - veggie gyoza noodle'bowlhot noodles · 19 g protein · 592 cals · 432 g*
45 - katsu curry noodleshot noodles · 16 g protein · 543 cals · 396 g*
40 - Korean spicy noodleshot noodles · 20 g protein · 627 cals · 458 g*34
- Thai noodleshot noodles · 19 g protein · 648 cals · 473 g*
40 - the salmon dragonsushi & salads · 14 g protein · 515 cals · 250 g*26
- the salmon baby rollssushi & salads · 18 g protein · 395 cals · 306 g*
45 - the sushi festivalsushi & salads · 21 g protein · 564 cals · 437 g*
44 - the super salmon lightsushi & salads · 17 g protein · 420 cals · 204 g*29
- the tuna & salmon sushisushi & salads · 15 g protein · 270 cals · 209 g*
48 - the salmon & avo rollssushi & salads · 10 g protein · 303 cals · 235 g*
44 - the salmon full housesushi & salads · 22 g protein · 550 cals · 267 g*
32 - original prawn crackersdesserts & snacks · 0.2 g protein · 94 cals · 19 g*
0 - Chinese prawn crackersdesserts & snacks · 0.2 g protein · 99 cals · 20 g*
0 - Thai prawn crackersdesserts & snacks · 0.2 g protein · 99 cals · 20 g*
0 - Japanese prawn crackersdesserts & snacks · 0.5 g protein · 99 cals · 20 g*
0 - sushi style nori'crunchdesserts & snacks · 1 g protein · 80 cals · 27 g*
17 - crispy seaweed thins sea saltdesserts & snacks · 1 g protein · 24 cals · 8 g*
49 - crispy seaweed thins sweet soydesserts & snacks · 1 g protein · 24 cals · 8 g*
46 - crispy seaweed thins wasabidesserts & snacks · 2 g protein · 21 cals · 7 g*
46 - the egg bunbreakfast · 10 g protein · 286 cals · 192 g*
37 - the bacon & egg bunbreakfast · 13 g protein · 319 cals · 66 g*
14 - smoked salmon & egg bunbreakfast · 16 g protein · 332 cals · 161 g*
33 - smoked salmon & avo egg'potbreakfast · 16 g protein · 214 cals · 104 g*
42 - roasted bacon egg'potbreakfast · 12 g protein · 218 cals · 45 g*
22 - little sausages egg'potbreakfast · 15 g protein · 317 cals · 78 g*
21 - spinach & seeds egg'potbreakfast · 11 g protein · 207 cals · 139 g*
39 - spinach & avo egg'potbreakfast · 11 g protein · 204 cals · 137 g*
39 - soy roasted seeds egg'potbreakfast · 8 g protein · 88 cals · 59 g*50
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as itsu’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.