Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 214
- Protein
- (28%)
- 16 g
- Fat
- (61%)
- 15 g
- Carbohydrates
- (11%)
- 6 g
- of which sugar
- 1 g
- Fiber
- 3 g
- Sodium
- 147 mg
Percentages are the share of calories from each macronutrient.
itsupublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of salmon (206 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
itsuHigher-scoring, from itsu’s own “breakfast” in United Kingdom.
Nutrition as published by itsu — check it yourself. Product photograph © itsu, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.