KFC · Sides
Cajun Dirty Rice
4 g protein · 217 cals · 168 g*
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 217
- Protein
- (7%)
- 4 g
- Fat
- (11%)
- 3 g
- Carbohydrates
- (82%)
- 43 g
- of which sugar
- 2 g
- Fiber
- 0 g
- Sodium
- 264 mg
Percentages are the share of calories from each macronutrient.
KFCpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cooked white rice (129 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
KFCHigher-scoring, from KFC’s own “Sides” in United Kingdom.
Nutrition as published by KFC — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.