KFC
Popular orders, top to bottom
- Original Ranch RiceKFC · 29 g protein · 559 cals · 433 g*
46 - 41Cajun Dirty RiceKFC · 4 g protein · 217 cals · 168 g*
- BurgerKFC · 17–18 g protein · 257–276 cals · 2 sizes*
33 - Regular PopcornKFC · 18 g protein · 306 cals · 106 g*
32 - Large Popcorn ChickenKFC · 28 g protein · 477 cals · 165 g*
32
- Fillet BurgerKFC · 29 g protein · 462 cals · 149 g*
31 - Smokey BBQ TwisterKFC · 29 g protein · 482 cals · 179 g*
31 - Zinger Stacker BurgerKFC · 45 g protein · 812 cals · 281 g*
29 - Zinger BurgerKFC · 23 g protein · 468 cals · 162 g*
27 - Fillet Tower BurgerKFC · 32 g protein · 605 cals · 195 g*
26
- Tandoori Zinger Crispy Naan milkKFC · 27 g protein · 621 cals · 215 g*
25 - Signature FriesKFC · 3–4 g protein · 260–373 cals · 2 sizes*
23 - Dirty Loaded FriesKFC · 12 g protein · 486 cals · 168 g*20
- Vegan BurgerKFC · 15 g protein · 397 cals · 128 g*
20 - Mini Chocolate SundaeKFC · 3 g protein · 139 cals · 67 g*
12
30 items
- Fillet BurgerBurgers & Fillet Roll · 29 g protein · 462 cals · 149 g*31
- Zinger BurgerBurgers & Fillet Roll · 23 g protein · 468 cals · 162 g*27
- Fillet Tower BurgerBurgers & Fillet Roll · 32 g protein · 605 cals · 195 g*26
- Zinger Stacker BurgerBurgers & Fillet Roll · 45 g protein · 812 cals · 281 g*29
- Regular PopcornChicken Pieces · 18 g protein · 306 cals · 106 g*32
- Large Popcorn ChickenChicken Pieces · 28 g protein · 477 cals · 165 g*32
- Signature FriesSides · 3–4 g protein · 260–373 cals · 2 sizes*
23 - GravySides · 2–4 g protein · 73–166 cals · 2 sizes*
83 - BurgerBurgers & Fillet Roll · 17–18 g protein · 257–276 cals · 2 sizes*
33 - Smokey BBQ TwisterTwisters & Wraps · 29 g protein · 482 cals · 179 g*31
- Kentucky Mayo TwisterTwisters & Wraps · 28 g protein · 519 cals · 193 g*
30 - Sweet Chilli TwisterTwisters & Wraps · 29 g protein · 492 cals · 183 g*
30 - Dirty Loaded FriesSides · 12 g protein · 486 cals · 168 g*20
- Vegan BurgerBurgers & Fillet Roll · 15 g protein · 397 cals · 128 g*20
- Mini Chocolate SundaeDessert & Treat · 3 g protein · 139 cals · 67 g*12
- BBQ Fillet Tower BurgerBurgers & Fillet Roll · 32 g protein · 611 cals · 197 g*
26 - Supercharger TwisterTwisters & Wraps · 29 g protein · 549 cals · 204 g*
30 - Flamin' Mini WrapTwisters & Wraps · 18 g protein · 325 cals · 121 g*
31 - BBQ Mini WrapTwisters & Wraps · 18 g protein · 293 cals · 109 g*
32 - Original Ranch RiceRice Bowl · 29 g protein · 559 cals · 433 g*46
- Veggie Ranch Rice BowlRice Bowl · 8 g protein · 372 cals · 288 g*
34 - 41Cajun Dirty RiceSides · 4 g protein · 217 cals · 168 g*
- Tandoori Zinger Crispy Naan milkLimited Time Offer · 27 g protein · 621 cals · 215 g*25
- Tandoori Loaded FriesLimited Time Offer · 12 g protein · 494 cals · 171 g*23
- Oreo SundaeDessert & Treat · 4 g protein · 257 cals · 124 g*11
- Milk Chocolate CookieDessert & Treat · 3 g protein · 284 cals · 64 g*
0 - White Chocolate CookieDessert & Treat · 3 g protein · 284 cals · 64 g*
0 - –Pepsi Max Bottle per 250mlDrink · 0 g protein · 2 cals · 250 ml
- –Diet Pepsi Bottle per 250mlDrink · 0 g protein · 2 cals · 250 ml
- 39Pepsi Bottle per 250mlDrink · 0 g protein · 48 cals · 250 ml
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as KFC’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.
KFC elsewhere: Australia · United States