LEON · Porridge

Banana and Cinnamon Porridge with Activated Almond M*lk

8 g protein · 309 cals · 336 g

Why this score

moderately filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

10% of kcal

80% water

17 g/Mcal

What pulls it down

16%

How scores work

Per

Calories: 309
Protein: (10%); 8 g
Fat: (22%); 7 g
Carbohydrates: (68%); 51 g
of which sugar: 24 g
Fiber: 5 g
Sodium: 84 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “Porridge” in United Kingdom.

Ingredients

ACTIVATED PORRIDGE (OATS, Activated ALMOND and Coconut M*lk (Filtered Water, Organic Rice, Activated Organic ALMONDS (ALMONDS, Water), Organic Coconut Cream, Sea Salt), Water), BANANA, DATE PUREE (Dried Dates (Dates, Rice Flour), Water), CINNAMON.

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu