Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 393
- Protein
- (16%)
- 15 g
- Fat
- (17%)
- 7 g
- Carbohydrates
- (67%)
- 62 g
- of which sugar
- 11 g
- Fiber
- 9 g
- Sodium
- 600 mg
Percentages are the share of calories from each macronutrient.
Ingredients
COOKED BROWN RICE (Long Grain Rice, Tamari (SOYA Beans, Water, Sea Salt, Koji), Lemon Juice, Vegetable Oil (Olive Oil, Sunflower Oil In Varying Proportions)), CHERRY TOMATOES, FALAFEL (Chickpeas, Broad Beans, Red Onions, Edamame (SOYA) Beans, Broccoli, Spinach, Chickpea Flour, Parsley, Spring Onions, Salt, Nigella Seeds, Ground Cumin, Garlic Powder, Ground Coriander, Gluten Free Baking Powder (Rice Flour, Raising Agents: Sodium Dihydrogen Diphosphate, Sodium Bicarbonate)), PEAS, HEINZ TOMATO KETCHUP (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (CELERY), Spice).
Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.