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LEON · Kids'

GFC – Crispy Chicken Nuggets & Baked Fries

29
GFC – Crispy Chicken Nuggets & Baked Fries

19 g protein · 523 cals · 310 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal
66% water
13 g/Mcal

What pulls it down

4%
19%

How scores work

Per

Calories
523
Protein
(15%)
19 g
Fat
(34%)
19 g
Carbohydrates
(51%)
65 g
of which sugar
9 g
Fiber
7 g
Sodium
880 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “Kids'” in United Kingdom.

Ingredients

GLUTEN FREE CHICKEN (Chicken Thigh 62%, Rice Flour, Maize Flour, Sunflower Oil, Gram Flour, Starches (Maize, Potato), Salt, Amaranth Flour, Teff Flour, Dried Glucose Syrup (Derived From Maize), Dextrose (Derived From Maize), Spices (Sage, Pepper)), LEON BAKED FRIES (Potatoes (77%), Coating (Maize Flour, Potato Starch, Rice Flour, OAT Flour (Gluten Free), Salt, Spices (Chilli Pepper, Cayenne Pepper, Paprika, Cumin Seed, Black Pepper, Turmeric), Garlic Powder, Onion Powder, Yeast Extract, Spice Extract (Paprika), Natural Black Pepper Flavour) , Vegetable Oil (Sunflower , Rapeseed In Varying Proportions)), CHERRY TOMATOES, PEAS, HEINZ TOMATO KETCHUP (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (CELERY), Spice). Although every care has been taken to remove bones some may remain

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu