Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 624
- Protein
- (23%)
- 36 g
- Fat
- (42%)
- 29 g
- Carbohydrates
- (35%)
- 55 g
- of which sugar
- 12 g
- Fiber
- 3 g
- Sodium
- 960 mg
Percentages are the share of calories from each macronutrient.
Alternatives
LEONHigher-scoring, from LEON’s own “Bigger Breakfasts” in United Kingdom.
Ingredients
EGG Omelette (Pasteurised Whole EGG, Organic Whole MILK), KHOBEZ (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Water, Sugar, Yeast, Salt), BACON (Pork (98%), Salt, Brown Sugar, Antioxidant: Ascorbic Acid; Preservative: Sodium Nitrite), SAUSAGE (Pork (93%), Potato Starch, Salt, Rapeseed Oil, Honey, Natural Hog Casing, Spices (White Pepper, Black Pepper, Paprika), Parsley, Spice And Herb Extracts (Capsicum, Coriander, Ginger, Mace, Marjoram, Nutmeg, Parsley, Pepper, Pimento, Sage), LEON KETCHUP (Tomatoes, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli, Ginger, Garlic), Water, Onion, Tomatoes, Sundried Tomato Purée (Water, Sundried Tomatoes (Sundried Tomatoes, Salt), Sunflower Oil, White Wine Vinegar), Tomato Paste, Cornflour, Rapeseed Oil, Red Chilli Purée, Roast Vegetable Stock (Water, Leeks, Onions, Carrots, Parsley, Bay Leaf, Black Pepper), Spirit Vinegar, Black Onion Seeds, Ground Cumin, Garlic Purée, Fenugreek, Salt, Chipotle Chilli, CELERY Salt, Black Pepper, Smoked Paprika, Ground Ginger, Cardamom, Chilli), SPINACH.
Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.