McDonald's · McNuggets®, Selects® & Dippers
9 Piece Chicken McNuggets
22 g protein · 392 cals · 264 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 392
- Protein
- (23%)
- 22 g
- Fat
- (45%)
- 19 g
- Carbohydrates
- (33%)
- 31 g
- of which sugar
- 1 g
- Fiber
- 2 g
- Sodium
- 344 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “McNuggets®, Selects® & Dippers” in United Kingdom.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Ingredients
Chicken McNuggets EITHER: Chicken Breast Meat 45%, Water, Vegetable Oils (Sunflower, Rapeseed), Maize Flour, <strong>WHEAT</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Starches, <strong>WHEAT</strong> Semolina, Breadcrumb (contains <strong>WHEAT</strong>), Natural Flavourings (contains <strong> CELERY </strong>), Potassium Chloride, Dried Glucose Syrup, <strong>WHEAT</strong> Gluten, Salt, Raising Agents (Sodium Carbonates), Pepper, <strong> CELERY </strong>, Dextrose.<br>OR: Chicken Breast Meat 45%, Water, Vegetable Oils (Sunflower, Rapeseed), Maize Flour, <strong>WHEAT</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamine), Starches, <strong>WHEAT</strong> Semolina, Breadcrumb [<strong>WHEAT</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt], Natural Flavourings (contain <strong> CELERY </strong> and <strong>WHEAT</strong>), Potassium Chloride, Dried Glucose Syrup, <strong>WHEAT</strong> Gluten, Salt, Raising Agents (Sodium Carbonates), Pepper, <strong> CELERY </strong>, Dextrose.<br>OR:Chicken Breast Meat (45%), Water, Vegetable Oils (Sunflower, Rapeseed), Maize Flour, <strong>WHEAT</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Starch, <strong>WHEAT</strong> Semolina, Breadcrumb (<strong>WHEAT</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Natural Flavourings (contains <strong> CELERY </strong>), <strong>WHEAT</strong> Gluten, Potassium Chloride, Dried Glucose Syrup, Salt, Raising Agents (Sodium Carbonates), Spices (contain <strong> CELERY </strong>), Dextrose.<br>All the above may contain traces of milk.<br>Prepared in the restaurants using non-hydrogenated vegetable oil. (Celery, Gluten, Wheat).
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.