Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 326
- Protein
- (11%)
- 9 g
- Fat
- (12%)
- 4 g
- Carbohydrates
- (77%)
- 61 g
- of which sugar
- 34 g
- Fiber
- 3 g
- Sodium
- 104 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Breakfast” in United Kingdom.
Ingredients
Semi Skimmed Milk <span class="offscreen">Allergen Ingredient: </span>100% Semi Skimmed <strong>MILK</strong>. (Milk), Pancake Syrup Glucose Syrup, Sugar, Water, Natural Flavourings, Caramelised Sugar Syrup, Preservative (Potassium Sorbate)., Porridge Oats - Flahavans <span class="offscreen">Allergen Ingredient: </span>100% Wholegrain Rolled <strong>OATS</strong>. <br><span class="offscreen">Potential Allergen Ingredient: </span>N.B. May contain traces of wheat, barley and rye..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.