sately

McDonald's · Burgers

Hamburger

18
Hamburger

13 g protein · 255 cals · 105 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal
50% water
8 g/Mcal

What pulls it down

5%
36%

How scores work

Per

Calories
255
Protein
(21%)
13 g
Fat
(33%)
9 g
Carbohydrates
(46%)
29 g
of which sugar
7 g
Fiber
2 g
Sodium
440 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Burgers” in United Kingdom.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Ingredients

Regular Bun - Best Burger EITHER: <strong>WHEAT</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Cream Yeast, Rapeseed Oil, Salt, <strong>WHEAT</strong> Fibre, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Pea Protein, <strong>WHEAT</strong> Starch, <strong>WHEAT</strong> Maltodextrin, Dextrose, Maize Maltodextrin, Maize Starch. <br>OR: <strong>WHEAT</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Rapeseed Oil, Glaze (Water, Pea Protein, Dextrose, Maize Starch), Salt, Yeast, <strong>WHEAT</strong> Fibre, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Antioxidant (Ascorbic Acid). <br><span class="offscreen">Potential Allergen Ingredient: </span> N.B. All the above may contain traces of sesame seeds<strong>*</strong>, milk, barley and rye. <br><strong>*</strong>Please note all our buns, rolls and tortilla wraps are toasted in the same toaster as buns topped with sesame seeds. (Gluten, Wheat), Beef Patty 100% Pure Beef. <br />No additives, fillers, binders, preservatives or flavour enhancers. Just pure forequarter and flank. A little salt and pepper is added to season after cooking. (Celery, Crustaceans, Egg, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Peanut, Sesame Seeds, Shellfish, Soy, Sulphites, Tree Nuts, Wheat), Tomato Ketchup 60% Tomato Puree (equivalent to 168g tomatoes per 100g ketchup), Glucose-Fructose Syrup, Spirit Vinegar, Salt, Spice Extracts., Pickle Slices Gherkins, Water, Spirit Vinegar, Salt, Firming Agent (Calcium Chloride), Natural Flavouring, Preservative (Potassium Sorbate)., Onions 100% Onion., Mustard Water, Spirit Vinegar, <span class="offscreen">Allergen Ingredient: </span> <strong>MUSTARD</strong> Seed (14%), Salt, Spices, Spice Extract. (Mustard).

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 127 items on the United Kingdom McDonald's menu