McDonald's · Breakfast Saver Menu®
Sausage Sandwich with Brown Sauce
17 g protein · 329 cals · 125 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 329
- Protein
- (21%)
- 17 g
- Fat
- (41%)
- 15 g
- Carbohydrates
- (38%)
- 31 g
- of which sugar
- 9 g
- Fiber
- 2 g
- Sodium
- 650 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Breakfast Saver Menu®” in United Kingdom.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.