Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 486
- Protein
- (22%)
- 26 g
- Fat
- (34%)
- 18 g
- Carbohydrates
- (44%)
- 53 g
- of which sugar
- 6 g
- Fiber
- 4 g
- Sodium
- 800 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Ingredients
McCrispy Mid Crunch Breast EITHER: Chicken Meat (58%), Water, <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Starch, Gram Flour, Modified Starch, <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Semolina, <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Gluten, Flavourings (contain <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong>), Salt, Spices, Yeast Extract, Potato Fibre, Yeast Powder, Acidity Regulator (Citric Acid), Rice Flour, Raising Agent (Sodium Bicarbonate), Horseradish Powder, Onion Powder, Maltodextrin. OR: Chicken Breast Meat (58%) Vegetable Oils (Sunflower, Rapeseed), <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Starches, Chickpea Flour, <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Semolina, <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Gluten, Natural Flavourings (contain <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong>), Salt, Spices, Yeast Extract, Raising Agent (Sodium Carbonates), Yeast Powder, Acid (Citric Acid), Onion Powder, Spice Extracts., Sesame Topped Sourdough Style Bun EITHER: <strong>WHEAT</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, <strong>RYE</strong> Flour, <strong>SESAME</strong> Seeds, Rapeseed Oil, Salt, Fermented <strong>WHEAT</strong> Flour, Yeast, Natural Flavouring, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Vegetable Pea Protein, Emulsifier (Mono-and Diglycerides of Fatty Acids), <strong>WHEAT</strong> Starch, Sunflower Oil, Maize Maltodextrin, <strong>WHEAT</strong> Maltodextrin, Tapioca Maltodextrin, Antioxidant (Ascorbic Acid), Dextrose, Stabiliser (Gum Arabic), Antioxidant (Potassium Citrates). <br>N.B. <span class="offscreen">Potential Allergen Ingredient: </span> May contain traces of milk and barley. <br>OR: <strong>WHEAT</strong> Flour, Water, Invert Sugar Syrup, Yeast, <strong>RYE</strong> Flour, <strong>SESAME</strong> Seeds, Rapeseed Oil, Salt, Fermented <strong>WHEAT</strong> Flour, Natural Flavouring, Emulsifers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Lecithin), Modified Starch, Flour Treatment Agent (Ascorbic Acid). <br>N.B. <span class="offscreen">Potential Allergen Ingredient: </span> Both the above may contain traces of milk and barley., Lettuce (Iceberg) 100% Iceberg Lettuce., Spicy Mayo Sauce Water, Rapeseed Oil, Red Jalapeno Pepper Mash (12%) (Red Jalapeno Peppers, Salt, Acidity Regulator (Acetic Acid)), Modified Starch, Spirit Vinegar,<strong>EGG</strong>Yolk, Sugar, Salt, Yeast Extract (Yeast Extract, Salt), Chilli Powder, Crushed Dried Chillies, Acidity Regulator (Lactic Acid), Dehydrated Onion, Dehydrated Garlic, Concentrated Lemon Juice, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Colour (Paprika Extract)..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.