Pizza Hut · Sides & Sauces
Heinz Tomato Ketchup
13
1 g protein · 102 cals · 100 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
4% of kcal
74% water
0 g/Mcal
What pulls it down
67%
2%
Per 100 g
- Calories
- 102
- Protein
- (4%)
- 1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (96%)
- 23 g
- of which sugar
- 23 g
- Fiber
- 0 g
- Sodium
- 800 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pizza HutHigher-scoring, from Pizza Hut’s own “Sides & Sauces” in United Kingdom.
49BBQ Chicken Wings24 g protein · 247 cals · 121 g
37Breaded Chicken Tenders28 g protein · 354 cals · 175 g
37Breaded Chicken Tenders (From August 2026)32 g protein · 404 cals · 200 g
28Hot Honey Sriracha Marinated Breaded Chicken Tenders30 g protein · 397 cals · 193 g
27Hot Honey Sriracha Marinated Breaded Chicken Tenders (From August 2026)33 g protein · 458 cals · 218 g
Nutrition as published by Pizza Hut — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.