Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 318
- Protein
- (17%)
- 13 g
- Fat
- (40%)
- 14 g
- Carbohydrates
- (44%)
- 34 g
- of which sugar
- 20 g
- Fiber
- 4 g
- Sodium
- 80 mg
Percentages are the share of calories from each macronutrient.
Ingredients
Natural Yogurt ( Milk ), Blueberry and Spirulina Compote (28%) (Coconut Milk (Coconut Extract, Water), Apple, Blueberry Purée, Sugar, Water, Lime Juice Concentrate, stabiliser (Xanthan Gum), Spirulina Extract (Spirulina Extract)), Semi Skimmed Milk ( Milk ), Oats ( Oats ), Blueberries (4.0%), Coconut, Hemp Seeds, Pumpkin Seeds.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.