Pret A Manger · Hot food
British Sausages, Pret's Baked Beans & Egg Pot
22 g protein · 342 cals · 246 g
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 342
- Protein
- (28%)
- 22 g
- Fat
- (56%)
- 20 g
- Carbohydrates
- (15%)
- 12 g
- of which sugar
- 6 g
- Fiber
- 15 g
- Sodium
- 680 mg
Percentages are the share of calories from each macronutrient.
Ingredients
Tomatoes, Poached Egg (20%) (Egg ( Egg ), glazing agent (Sunflower Lecithin)), Cannellini Beans (20%), Sausage (19%) (Pork, Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Rapeseed Oil, emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose), Salt, Dried Herbs (Sage, Marjoram, Parsley), Rice Flour, Ground Spices (Nutmeg, White Pepper, Black Pepper), Brown Sugar (Sugar, Cane Molasses), Sausages filled into vegetable based casings), Onions, Tomato Paste, Water, Rapeseed Oil, Salt, Paprika, Sherry Vinegar, Black Pepper, Dried Oregano.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.