Pret A Manger · Salads and protein pots

Chicken & Edamame Protein Pot

27 g protein · 196 cals · 130 g

Why this score

exceptionally filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

56% of kcal

68% water

15 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 196
Protein: (56%); 27 g
Fat: (29%); 6 g
Carbohydrates: (15%); 7 g
of which sugar: 1 g
Fiber: 3 g
Sodium: 489 mg

Percentages are the share of calories from each macronutrient.

Ingredients

Chicken (50%) (Chicken Breast, Salt), Edamame Soya Beans ( Soya ) (43%), Togarashi Seeds (Pumpkin Seeds, Sunflower Seeds, Red Pepper Powder, Sugar, Seaweed Granules, Parsley, Orange Zest, Salt, Yeast Extract Powder).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu