Pret A Manger · Salads

Chicken & Greens Protein Plate

34 g protein · 285 cals · 272 g

Why this score

solidly filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

50% of kcal

78% water

15 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 285
Protein: (50%); 34 g
Fat: (29%); 9 g
Carbohydrates: (21%); 15 g
of which sugar: 9 g
Fiber: 4 g
Sodium: 1,138 mg

Percentages are the share of calories from each macronutrient.

Ingredients

Free-Range Boiled Egg ( Egg ), Chicken (24%) (Chicken Breast, Salt), Tenderstem® Broccoli (14%), Spinach (13%), Edamame Soya Beans ( Soya ) (12%), Tamari and Ginger Dressing ( Soya ), Garlic, Rapeseed Oil, Chilli Salt (Paprika, Sea Salt, Chilli Flakes), Salt, Black Pepper, Natural Lemon Flavouring. Tamari and Ginger Dressing contains: Tamari Soy Sauce (Soya Beans ( Soya ), Water, Spirit Vinegar), Brown Sugar, Lime Juice, Ginger, Sugar, Water, Lime Zest, Cornflour.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu