Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 380
- Protein
- (3%)
- 3 g
- Fat
- (57%)
- 23 g
- Carbohydrates
- (40%)
- 37 g
- of which sugar
- 23 g
- Fiber
- 3 g
- Sodium
- 128 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Bars and bites” in United Kingdom.
Ingredients
Digestive Biscuits (29%) (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Wholemeal Wheat Flour, Vegetable Oils (Palm, Rapeseed), Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Salt), Dark Chocolate (22%) (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Vanilla Extract), Milk Chocolate (17%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Extract), Butter ( Milk ), Sultanas (8%), Partially Inverted Refiners Syrup, Salt. Dark Chocolate contains: Cocoa solids 53% minimum. Milk Chocolate contains: Cocoa solids 32% minimum, milk solids 20% minimum.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.