Pret A Manger · Breakfast pastries

Chocolate Croissant

6 g protein · 350 cals · 86 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

30% water

11 g/Mcal

What pulls it down

30%

14%

How scores work

Per

Calories: 350
Protein: (7%); 6 g
Fat: (54%); 21 g
Carbohydrates: (39%); 33 g
of which sugar: 16 g
Fiber: 4 g
Sodium: 164 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Breakfast pastries” in United Kingdom.

Ingredients

Wheat Flour ( Wheat ), Butter ( Milk ) (19%), Chocolate Filling (18%) (Sugar, Chocolate (Fat-Reduced Cocoa Powder, Sugar, Cocoa Mass, Cocoa Butter, emulsifier (Lecithins), Flavouring), Sunflower Oil, Corn Flour, Palm Fat, Palm Oil), Water, Sugar, Dark Chocolate Decoration (4%) (Sugar, Cocoa Mass, Cocoa Butter, emulsifier (Lecithins)), Yeast, Wheat Gluten ( Wheat ), Free-Range Egg ( Egg ), Salt, flour treatment agent (Ascorbic Acid).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu