Pret A Manger · Veggie & Vegan-Friendly

Coconut & Quinoa Porridge

6 g protein · 275 cals · 300 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

9% of kcal

82% water

5 g/Mcal

What pulls it down

How scores work

Per

Calories: 275
Protein: (9%); 6 g
Fat: (40%); 12 g
Carbohydrates: (51%); 34 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 136 mg

Percentages are the share of calories from each macronutrient.

Ingredients

Water, Oat Drink (Water, Oats ( Oats ), Sunflower Oil, Salt), Coconut Cream (14%) (Coconut Extract, Water), Whole Rolled Oats ( Oats ), Red Quinoa (1.0%), Salt. Optional Porridge Toppers: CRANBERRY SEEDS TOPPING: Pumpkin Seeds (28%), Sultanas, Sugar, Sunflower Seeds (16%), Dried Cranberries (8%), Sunflower Oil; FIVE BERRY COMPOTE: Water, Strawberries (17%), Sugar, Redcurrants (13%), Blackcurrants (12%), Raspberries (10%), Blackberries (8%), Lemon Juice, Cornflour, Gelling Agent: Pectin; HONEY: Honey.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu