Pret A Manger · Nuts and dried fruit snacks

Cranberries in Coats

0.5 g protein · 235 cals · 50 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

7% water

3 g/Mcal

What pulls it down

76%

73%

How scores work

Per

Calories: 235
Protein: (1%); 1 g
Fat: (37%); 10 g
Carbohydrates: (63%); 37 g
of which sugar: 31 g
Fiber: 1 g
Sodium: 40 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Nuts and dried fruit snacks” in United Kingdom.

Ingredients

Yogurt Flavoured Coating (65%) (Sugar, Vegetable Fat (Palm), Whey ( Milk ), Rice Flour, Yogurt Powder ( Milk ), Emulsifier: Rapeseed Lecithin; Glazing Agents: Gum Arabic, Shellac), Sweetened Dried Cranberries (35%) (Cranberries, Sugar, Sunflower Oil).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu