Pret A Manger · Cookies and Cakes

Double Berry Muffin

7 g protein · 441 cals · 124 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

34% water

8 g/Mcal

What pulls it down

40%

58%

How scores work

Per

Calories: 441
Protein: (6%); 7 g
Fat: (45%); 22 g
Carbohydrates: (49%); 53 g
of which sugar: 31 g
Fiber: 3 g
Sodium: 288 mg

Percentages are the share of calories from each macronutrient.

Ingredients

Sugar, Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Blueberries (19%), Rapeseed Oil, Pasteurised Free Range Egg ( Egg ), Potato Starch, humectant (Glycerol), Wheat Gluten ( Wheat ), Butter ( Milk ), Skimmed Milk Powder ( Milk ), thickener (Acetylated Distarch Adipate), raising agents (Sodium Carbonates, Diphosphates), Demerara Sugar, Salt.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu