Pret A Manger · Sandwiches

Egg Florentine

24 g protein · 458 cals · 242 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

63% water

10 g/Mcal

What pulls it down

19%

How scores work

Per

Calories: 458
Protein: (21%); 24 g
Fat: (38%); 19 g
Carbohydrates: (41%); 45 g
of which sugar: 4 g
Fiber: 5 g
Sodium: 734 mg

Percentages are the share of calories from each macronutrient.

Ingredients

Chopped Free Range Egg Mayonnaise (36%) (Free-Range Egg ( Egg ), Rapeseed Oil, Water, Salt, Free-Range Egg Yolk ( Egg ), Spirit Vinegar, Sugar, Black Pepper, Cornflour), Malted Wholegrain Bread (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes ( Wheat ), Wheat Bran ( Wheat ), Yeast, Barley Malt Flour ( Barley ), Salt, emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Rapeseed Oil, flour treatment agent (Ascorbic Acid)), Tomato (18%), Hard Cheese ( Milk ) (7%), Spinach (5.0%).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu