Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 335
- Protein
- (16%)
- 13 g
- Fat
- (27%)
- 10 g
- Carbohydrates
- (57%)
- 46 g
- of which sugar
- 26 g
- Fiber
- 6 g
- Sodium
- 128 mg
Percentages are the share of calories from each macronutrient.
Ingredients
Natural Yogurt ( Milk ) (55%), Five Berry Compote (25%) (Water, Strawberries, Sugar, Redcurrants, Blackcurrants, Raspberries, Blackberries, Lemon Juice, Cornflour, gelling agent (Pectin)), Granola (Oats ( Oats ), Partially Inverted Refiners Syrup, Dark Muscovado Sugar, Pumpkin Seeds, Rapeseed Oil, Golden Linseed, Raisins, Concentrated Apple Juice, Buckwheat Flakes, Ground Cinnamon, Salt).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.