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Pret A Manger · Super Plates

Korean BBQ Tofu

56
Korean BBQ Tofu

22 g protein · 449 cals · 451 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

20% of kcal
80% water
23 g/Mcal

What pulls it down

3%
4%

How scores work

Per

Calories
449
Protein
(20%)
22 g
Fat
(32%)
15 g
Carbohydrates
(48%)
51 g
of which sugar
21 g
Fiber
10 g
Sodium
1,308 mg

Percentages are the share of calories from each macronutrient.

Ingredients

Black Rice and Quinoa (Water, Black Rice, White Quinoa, Red Quinoa, Spirit Vinegar, Sugar, Rice Vinegar, Salt), Roasted Tofu (17%) (Tofu (Water, Soya Beans ( Soya ), firming agent (Magnesium Chloride)), Partially Inverted Refiners Syrup, White Miso Paste (Water, Soya Beans ( Soya ), Rice, Salt, Alcohol (Ethanol)), Rapeseed Oil, White Sugar, Garlic Powder, Chilli Flakes, Ground Spices, Flavouring, Cracked Black Pepper, colour (Paprika Extract), Yeast Extract), Korean Inspired BBQ Sauce (12%) (Water, Red Pepper Purée, Glucose Syrup, White Miso Paste (Soya Beans ( Soya ), Water, Rice, Salt, Alcohol), Dark Brown Sugar (Sugar, Molasses), Soy Sauce (Soya Beans ( Soya ), Water, Salt), White Wine Vinegar, Red Chilli Purée, Tomato Paste, Lime Juice, Ginger Purée, Cane Molasses, Rapeseed Oil, Spirit Vinegar, Garlic Purée, Cornflour, Crushed Chilli, Paprika Extract, Ground Chilli, Flavouring), Tenderstem® Broccoli, Vegetable Slaw (Red Cabbage, Carrot, Pak Choi, White Cabbage, Sugar Snap Peas), Edamame Soya Beans ( Soya ), Radish, Kimchi (7%) (Chinese Leaf Cabbage, Radish, Carrot, Apple, Spring Onion, Red Jalapeño, Ginger, Sea Salt, Garlic, Chilli Powder), Spinach, Lime, Garlic, Rapeseed Oil, Salt, Black Pepper, Natural Lemon Flavouring.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu