Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 348
- Protein
- (4%)
- 4 g
- Fat
- (47%)
- 18 g
- Carbohydrates
- (48%)
- 41 g
- of which sugar
- 21 g
- Fiber
- 3 g
- Sodium
- 160 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Bars and bites” in United Kingdom.
Ingredients
Oats, Oats (29%), Caramel (26%) (Sugar, Glucose Syrup, Palm Oil, Sweetened Condensed Milk (Whole Milk , Sugar), Rapeseed Oil, Water, Salt, Flavouring, Emulsifier: Soya Lecithin; Colours: Curcumin, Annatto Bixin), Salted Butter (Butter ( Milk ), Salt), Partially Inverted Refiners Syrup, Dark Chocolate Chunks (4.5%) (Cocoa Mass, Sugar, Emulsifier: Soya Lecithin; Vanilla Extract), Light Brown Sugar, Pistachio Nuts (2.5%), Almonds (2.5%), Vanilla Flavoured Pumpkin Seeds (2.5%) (Pumpkin Seeds, Icing Sugar, Caster Sugar, Vanilla Extract), Honey. Dark Chocolate contains: Cocoa solids 48% minimum.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.