Nutty Pistachio & Almond Loaf Cake

12 g protein · 604 cals · 130 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

28% water

5 g/Mcal

What pulls it down

32%

24%

How scores work

Per

Calories: 604
Protein: (8%); 12 g
Fat: (69%); 46 g
Carbohydrates: (23%); 35 g
of which sugar: 33 g
Fiber: 3 g
Sodium: 376 mg

Percentages are the share of calories from each macronutrient.

Ingredients

Salted Butter (Butter ( Milk ), Salt), Pasteurised Free-Range Egg ( Egg ), Sugar, Ground Almonds ( Almonds ) (10%), Ground Pistachio Nuts ( Pistachio Nuts ) (10%), Polenta, White Chocolate (6%) (Sugar, Cocoa Butter, Whole Milk Powder ( Milk ), emulsifier (Soya Lecithins ( Soya )), Vanilla Extract), Pistachio Butter (6%) (Pistachio Nuts ( Pistachio Nuts )), Icing Sugar, Nibbed Pistachio Nuts ( Pistachio Nuts ), Flavouring, raising agents (Diphosphates, Sodium Carbonates), Freeze Dried Raspberries (0.5%), thickener (Cornflour), Fruit and Flower Concentrates (Apple, Hibiscus, Safflower, Spirulina).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu