Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 514
- Protein
- (20%)
- 25 g
- Fat
- (34%)
- 19 g
- Carbohydrates
- (46%)
- 59 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 983 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Baguettes” in United Kingdom.
Ingredients
White Baguette (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Yeast, Salt, Wheat Gluten ( Wheat ), Wheat Flour ( Wheat ), Deactivated Yeast, flour treatment agent (Ascorbic Acid)), Tuna Mayonnaise (40%) (Pole and Line Caught Tuna (Tuna ( Fish )), Rapeseed Oil, Water, Sugar, Cornflour, Free-Range Egg ( Egg ), Spirit Vinegar, Red Onion, Spring Onion, Horseradish, Concentrated Lemon Juice, Capers, Salted Anchovy ( Fish ), Salt, Black Pepper, Olive Oil, White Wine Vinegar), Cucumber (16%).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.