Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 176
- Protein
- (4%)
- 2 g
- Fat
- (46%)
- 9 g
- Carbohydrates
- (50%)
- 22 g
- of which sugar
- 12 g
- Fiber
- 1 g
- Sodium
- 52 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Bars and bites” in United Kingdom.
Ingredients
White Chocolate (48%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Vanilla Extract), Puffed Rice (23%) (Rice, Sugar, Salt), Caramel (13%) (Sugar, Glucose Syrup, Palm Oil, Sweetened Condensed Milk (Whole Milk , Sugar), Rapeseed Oil, Water, Salt, Flavouring, Emulsifier: Soya Lecithin, Colours: Curcumin, Annatto Bixin), Popcorn (8%) (Corn Kernels, Rapeseed Oil), Milk Chocolate (5%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Extract), Cocoa Butter. Milk chocolate contains: cocoa solids 32% minimum, milk solids 20% minimum.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.