Pret A Manger · Breakfast porridge

Pret's Proper Porridge

9 g protein · 216 cals · 300 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

17% of kcal

86% water

19 g/Mcal

What pulls it down

How scores work

Per

Calories: 216
Protein: (17%); 9 g
Fat: (38%); 9 g
Carbohydrates: (46%); 24 g
of which sugar: 7 g
Fiber: 4 g
Sodium: 72 mg

Percentages are the share of calories from each macronutrient.

Ingredients

Whole Milk ( Milk ), Water, Oats ( Oats ). Optional Porridge Toppers: CRANBERRY SEEDS TOPPING: Pumpkin Seeds (28%), Sultanas, Sugar, Sunflower Seeds (16%), Dried Cranberries (8%), Sunflower Oil; FIVE BERRY COMPOTE: Water, Strawberries (17%), Sugar, Redcurrants (13%), Blackcurrants (12%), Raspberries (10%), Blackberries (8%), Lemon Juice, Cornflour, Gelling Agent: Pectin; HONEY: Honey.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu