Pret A Manger · Breakfast protein pot

Roasted Mushroom, Pret's Baked Beans & Egg Pot

14 g protein · 191 cals · 227 g

Why this score

exceptionally filling

Bulk and fiber together.

Three routes to fullness — one is enough

35% of kcal

84% water

79 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 191
Protein: (35%); 14 g
Fat: (37%); 7 g
Carbohydrates: (28%); 11 g
of which sugar: 6 g
Fiber: 15 g
Sodium: 424 mg

Percentages are the share of calories from each macronutrient.

Ingredients

Tomatoes, Poached Egg (22%) (Egg ( Egg ), glazing agent (Sunflower Lecithin)), Cannellini Beans (21%), Sliced Mushrooms (11%), Onions, Tomato Paste, Water, Rapeseed Oil, Chives, Salt, Paprika, Sherry Vinegar, Black Pepper, Garlic Puree, Dried Oregano.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu