Pret A Manger · Super Plates, salads and protein pots
Shawarma Chicken
50 g protein · 627 cals · 447 g
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 627
- Protein
- (34%)
- 50 g
- Fat
- (46%)
- 30 g
- Carbohydrates
- (21%)
- 31 g
- of which sugar
- 14 g
- Fiber
- 15 g
- Sodium
- 1,127 mg
Percentages are the share of calories from each macronutrient.
Ingredients
Chargrilled Chicken (25%) (Chicken Breast, Sugar, Salt, Rapeseed Oil, Red Bell Pepper, Parsley, Garlic Powder, Yeast Extract, Onion Powder, Black Pepper, Brown Sugar), Chargrilled Chickpeas (15%) (Chickpeas, Rapeseed Oil, Cornflour, Brown Sugar, Salt, Garlic Powder, Black Pepper, Smoked Paprika, Spirit Vinegar, Chipotle Chilli Powder, Chilli Flakes, Ground Cumin, Dried Oregano, Thyme), Humous (14%) (Cooked Chickpeas (Water, Chickpeas), Water, Tahini Sesame Seed Paste ( Sesame ), Rapeseed Oil, Lemon Juice from Concentrate, Salt, Garlic Purée), Cucumber, Chargrilled Red Peppers (11%) (Red Pepper, Sunflower Oil), Spinach, Kale (4.0%), French Dressing (Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain Caramel), stabiliser (Xanthan Gum)), Lemon, Pomegranate Seeds, Roasted Pistachio Nuts ( Pistachio Nuts ), Natural Yogurt ( Milk ), Shawarma Spiced Paste (Water, Sugar, Red Pepper Purée, Salt, Coriander, Smoked Paprika, Tomato Paste, Spirit Vinegar, Red Chilli Purée, Cumin Powder, Cornflour, Garlic Powder, Lemon Juice Concentrate, Cinnamon, Olive Oil, Spearmint, Ginger Purée, Yeast Extract Powder (Yeast Extract, Salt), Onion Powder, Crushed Dried Chilli, Cardamom, Lemon Zest, Cayenne Pepper, Ground Pimento, Garlic Purée, colour (Paprika Extract), Nutmeg, Black Pepper), Mint.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.