Pret A Manger · Wraps and flatbreads
Shawarma Spiced Chicken Half Flatbread
14 g protein · 225 cals · 127 g
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 225
- Protein
- (26%)
- 14 g
- Fat
- (22%)
- 5 g
- Carbohydrates
- (52%)
- 28 g
- of which sugar
- 7 g
- Fiber
- 4 g
- Sodium
- 426 mg
Percentages are the share of calories from each macronutrient.
Ingredients
Flatbread (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Water, Sugar, Yeast, Salt), Chicken (22%) (Chicken Breast, Salt), Humous (Cooked Chickpeas (Water, Chickpeas), Water, Tahini Sesame Seed Paste ( Sesame ), Rapeseed Oil, Lemon Juice from Concentrate, Salt, Garlic Purée), Pickled Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Cucumber, Shawarma Spiced Paste (7%) (Water, Sugar, Red Pepper Purée, Coriander, Salt, Smoked Paprika, Tomato Paste, Spirit Vinegar, Red Chilli Purée, Cumin Powder, Cornflour, Garlic Powder, Lemon Juice Concentrate, Yeast Extract Powder (Yeast Extract, Salt), Olive Oil, Spearmint, Ginger Purée, Cinnamon, Onion Powder, Crushed Dried Chilli, Cardamom, Lemon Zest, Cayenne Pepper, Ground Pimento, Garlic Purée, colour (Paprika Extract), Nutmeg, Black Pepper), Spinach, Red Onion.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.